Lack of motivation is one of the main sources of stress and one of the most insidious hurdles we have to face when it comes to reaching our goals. It hinders our productivity from the very bottom, turning the simplest of tasks into a complete nightmare. Beacuse of this, I have chosen 5 quotes that will keep you motivated!

1.  “Don’t watch the clock; see what it does. Keep going.” – Sam Levenson


2. “When you feel like quitting: think about why you started” – Author Unkown


3. “The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty.” – Winston Churchill


4.  “Believe you can and you’re halfway there.” – Theodore Roosevelt


5. “It always seems impossible until it’s done.” – Nelson Mandela


That is it. These are just five of the many worth the share, so do comment if you have any other that resonates with you and that you would like to see added to the list 🙂




We change constantly, and it is a beautiful, beautiful thing. But too often we are taught to fear it.

We declare things such as “don’t change me” or, “you either love me or hate me”, defining ourselves in black and white and giving our own self definitions and limitations. We put up walls and push back on the fear of losing ourselves. We are mistaken: we are never losing ourselves, and that change in perspective can help us deal better with an aspect of our lives that really and ultimately serves us well.

We should be constantly growing, shifting into better versions of ourselves. “If you knew better, you would do better” is a quote I have read quite some time ago and I believe it to be so true: we owe it to ourselves to let go of the things and ideas that keep us stuck and give permission to do so.

But change does not necessarily mean losing our traditions or moral compass. On the contrary, it is the natural flow of life and only by changing our attitudes towards it can we let ourselves evolve. In reality, change is there even in the most static times of our lives, when there seem to be no big events happening or big accomplishments to celebrate, even by just a change in our thoughts or knowledge. We just need to recognize and accept it as an inevitable part of this process called life.



Short answer: be selfish. Why, you might ask? Is not life better when shared and when you give yourself to others? If you put it that way, then yes the short answer would be to be selfless. But bear with me.

Since our childhood, we are educated to believe that you can only be happy when you say Yes to others: children are brought up to donate, to always smile, be kind and be the best form of human possible in the world. But the reality of the matter is that by always saying Yes you might make things smoother for a while, whereas in the long run you are solely and ultimately saying No to your needs, hopes and dreams.

I am by no means saying that you should then go ahead and neglect every request, challenge everyone else’s plans and just be overall rude. There was a time when I was extremely selfish and focused only on my well being as a survival tactic; broken farewells, sleepless nights and utter regrets in a steep falling spiral towards self destruction. A few steps down the road, and I am still selfish, just in a different, more healthy way.

To be selfless, you need to be selfish. There’s a difference between the simple availability to donate, and being able to listen, be altrustic, and give to your own accord. Sometimes even arguing is healthier if that ends up in a better understanding of both parties’ needs. In fact, being always available 24/7 will just increase your frustration and with time it will turn into a feeling of suffocation, the kind that feels as though you were running out of air. Building healthy relationships and finding your own path are not possible if you ignore yourself to please others, so please do listen to your guts and just go with the flow.

This is just my two cents on this topic, but I am sure I have left many interesting points out. But do go on and have some selfish, indulging, treat yourself time.