WANT TO BE HAPPIER?

Riccardo

WANT TO BE HAPPIER?

 

Just call 0783.. just kidding.

Take some paper and pen and note down 5 things you  are grateful for. Or 10, 20, 50.

No really. Grab a pen and start writing things you know make you happy, whatever the are. It may sound cheesy and a bit obvious, but the truth is that happiness is a mindset and as such, you want to tune in to it and start thinking about happy things.

I know it’s just a temporary feeling and before you know it, you’ll be back wondering about the things that upset you.  But sooner or later, you will have to break the cycle. So take action, carve your gratefulness on the first blank sheets you encounter.

Happiness, by the way, isn’t meant to last long. But is it supposed to? Would it have the same meaning without pain and suffering, or would life be a big meaningless smile before the unknown engulfs us for eternity?

Truth is, it does not matter, really. What matters is the now, and if in this moment you are not feeling happy, you should start looking for the positive in your life.

People who aren’t happy with what they have can’t be happy with what they could have. A shift in focus is much needed if happiness is to be obtained, and it starts by appreciating what is around us, what we do have. Many find happiness in the pursuit itself of “more stuff” or a better life, but I am just content with all the things that happened, are happening, and embrace the future with all its downfalls and its silver linings.

What are you grateful for?

18 thoughts on “WANT TO BE HAPPIER?”

  1. Might I suggest that, for those who are depressed, positive thinking is very difficult. On the other hand there is a lot of power in acts of disbelief. That is, “I do not believe that I will not enjoy this event. It is my mind playing tricks on me. I will go anyway and discover rather than pessimistically predict”. Then a person might take time to renew their acquaintanceship with the world through their sensory perceptions and quiet their pessimistic mind. .

    Good Luck with your endeavours and a Happy New Year. 🙂

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    1. Yes I agree, thoughts are also linked to chemicals and if you’re very depressed it’s best if you seek medical assistance.But this post is for the average person, as much as I’d like to write for the clinically depressed it’s also true that when you’re that depressed reading an article or writing things down won’t do the trick, unfortunately. Thank you and Happy New Year 🙂

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  2. I’m grateful for my family and friends. Basic needs should not be taken for granted. I’m also grateful I have a roof over my head and food in my refrigerator.

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      1. We all complain! I think I just always know that once I calm down I’ll find something positive in all the dreck. Plus I’ve had 60 odd years of practice. :p

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